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How I lost 10 kg in 4 months ($ 0.00Category: PDF

I am 71 years old. Earlier this year, I was obese and unfit and suffered from elevated hypertension. I often had pain in the leg due to inflammation and had to take medication. My sense of balance was somewhat impaired.
In June this year, I started on a weight reduction program and managed to lose 10 kg over four months. My friends asked  – how did I achieve this goal?
I write this book to share my experience